Sadie and the Super Bowl

The other day was something called the Super Bowl, so that means F-U-D. I helped my ma make a recipe she found on foodnetwork.com for a six layer dip. First, you mix mashed garlic, salt, olive oil, water, pinto beans and black beans in a food processor until smooth. Then you spread it in the bottom of a dish and add some cheese on top of it.

Then smoosh up some avocado and chopped jalapenos and throw that on top:

Chop up some lettuce, scallions and tomatoes:

And then mix some non-fat Greek yogurt with chopped cilantro:

And voila! A layered dip that is delicious with tortilla chips - and no baking required!

Ingredients

• 2 cloves garlic
• 2 teaspoons kosher salt
• 1(15-ounce) can black beans, drained and rinsed
• 1 (15-ounce) can pinto beans, drained and rinsed
• 2 teaspoons chili powder
• 2 tablespoons water
• 1 tablespoon extra-virgin olive oil
• 2 cups lowfat shredded Cheddar
• 2 ripe avocados, preferably Hass
• 1 jalapeno, stemmed, finely chopped, (with seeds for more heat)
• 2 cups chopped romaine lettuce
• 1 1/2 cups nonfat yogurt, preferably Greek
• 1/2 cup fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish
• 3 ripe medium tomatoes, diced
• 5 scallions (white and green), thinly sliced
• Baked tortilla chips, for dipping

On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth. Spread in the bottom of a 2 quart casserole or gratin dish, or in individual sized dishes, as desired.

Scatter the cheese over the beans. Halve and seed the avocados, then mash with the jalapeno and another teaspoon of salt in a small bowl. Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.

Mix the yogurt with the cilantro and then spread over the lettuce. Add a layer of tomatoes and finally scatter the scallions on top. Chill until ready to serve. Garnish with a few cilantro sprigs and serve with baked chips.